Directions:
- Heat the oil in a saucepan over medium-low heat. Add the garlic and onions and cook for 5 minutes, stirring, being careful not to burn them. Reduce the heat to low. Add the ketchup, molasses, brown sugar, chipotle peppers, vinegar (or less to taste), Worcestershire sauce and salt and stir. Allow to simmer for 20 minutes. Taste after simmering and add whatever ingredient it needs (more spice, more sugar, etc.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1052.36 Kcal (4406 kJ) | ||
| Calories from fat | 412.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.89g | 71% | |
|---|---|---|---|
| Sodium | 1143.56mg | 48% | |
| Potassium | 983.13mg | 21% | |
| Total Carbs | 151.61g | 51% | |
| Sugars | 85.63g | 343% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 5.8mg | 32% | |
| Calcium | 214.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 328.65 Kcal (1376 kJ) | ||
| Calories from fat | 128.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 71% | |
|---|---|---|---|
| Sodium | 357.13mg | 48% | |
| Potassium | 307.03mg | 21% | |
| Total Carbs | 47.35g | 51% | |
| Sugars | 26.74g | 343% | |
| Dietary Fiber | 2.29g | 29% | |
| Protein | 2.67g | 17% | |
| Vitamin C | 9.7mg | 52% | |
| Iron | 1.8mg | 32% | |
| Calcium | 66.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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