Amount Per 1 Serving
Calories	201.69 Kcal (844 kJ)
Calories from fat	52.74 Kcal
		% Daily Value*
Total Fat	5.86g	9%
Cholesterol	27.48mg	9%
Sodium	668.8mg	28%
Potassium	201.36mg	4%
Total Carbs	33.41g	11%
Sugars	7.76g	31%
Dietary Fiber	2.79g	11%
Protein	4.41g	9%
Iron	1.8mg	10%
Calcium	144.5mg	14%

Amount Per 100 g
Calories	306.17 Kcal (1282 kJ)
Calories from fat	80.06 Kcal
		% Daily Value*
Total Fat	8.9g	9%
Cholesterol	41.72mg	9%
Sodium	1015.26mg	28%
Potassium	305.67mg	4%
Total Carbs	50.72g	11%
Sugars	11.78g	31%
Dietary Fiber	4.23g	11%
Protein	6.7g	9%
Iron	2.8mg	10%
Calcium	219.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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