Directions:
- Combine all ingredients in a large bowl.
- Mix well.
- Pour into greased 9 inch square baking dish.
- Bake uncovered at 375 degrees for 25 minutes or until liquid is absorbed.
- To microwave this recipe, do the same as above but cover and cook at high for 15 minutes or until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.04 Kcal (649 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 240.22mg | 10% | |
| Potassium | 23.49mg | 0% | |
| Total Carbs | 32.96g | 11% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 273.12 Kcal (1143 kJ) | ||
| Calories from fat | 30.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 3% | |
|---|---|---|---|
| Cholesterol | 48.06mg | 9% | |
| Sodium | 423.16mg | 10% | |
| Potassium | 41.37mg | 0% | |
| Total Carbs | 58.06g | 11% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 3.66g | 8% | |
| Protein | 6.88g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 8.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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