Holy Wif Tomato Salad Recipe

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Holy Wif Tomato Salad
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Ingredients:

  • 1 tbsp basil
  • 1 tbsp garlic
  • 1 tbsp oregeno
  • 1 tbsp parsley

Directions:

  1. Cut the tomatoes and put into large or medium sized bowl.
  2. Put all the ingredients in with the tomatoes and chill 45 minutes to an hour for best results. (can be eaten without chill)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.77 Kcal (527 kJ)
Calories from fat 0.89 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 32.57mg 1%
Potassium 268.65mg 6%
Total Carbs 24.32g 8%
Sugars 20.55g 82%
Dietary Fiber 0.55g 2%
Protein 0.87g 2%
Vitamin C 8.5mg 14%
Iron 1.4mg 8%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 69.33 Kcal (290 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 17.95mg 1%
Potassium 148.09mg 6%
Total Carbs 13.41g 8%
Sugars 11.33g 82%
Dietary Fiber 0.3g 2%
Protein 0.48g 2%
Vitamin C 4.7mg 14%
Iron 0.8mg 8%
Calcium 25mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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