Ingredients:
- 1/2 yellow bell pepper, diced (could sub orange)
- fresh sea salt , to taste
- fresh cracked pepper , to taste
Directions:
- Put in a large bowl in order of ingredients.
- Give it a good mix.
- Let it chill in the fridge for a while and for the flavors to get acquainted.
- Try really hard to not eat it all yourself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.6 Kcal (379 kJ) | ||
| Calories from fat | 82.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Sodium | 7.02mg | 0% | |
| Potassium | 58.36mg | 1% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 8.6mg | 48% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.86 Kcal (699 kJ) | ||
| Calories from fat | 151.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 14% | |
|---|---|---|---|
| Sodium | 12.93mg | 0% | |
| Potassium | 107.48mg | 1% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 2.29g | 5% | |
| Dietary Fiber | 1.18g | 3% | |
| Protein | 0.37g | 0% | |
| Vitamin C | 38.6mg | 35% | |
| Vitamin A | 1mg | 18% | |
| Iron | 15.8mg | 48% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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