Directions:
- Cut flank steak in half if needed to fit in crock pot.
- In a large skillet over medium-high heat, brown flank steak in oil.
- Place in crock pot.
- In skillet, place onion, green chilies if desired, water, vinegar, chili powder, garlic powder, sugar, salt and pepper.
- Bring to a boil over medium heat, stirring to loosen browned bits from bottom of skillet.
- Pour over meat.
- Cover and cook on high for 3 to 3 1/2 hours or on low for 6 to 7 hours or until meat is very tender.
- Transfer meat to a warm platter.
- Slice meat diagonally.
- Remove onion from slow cooker with a slotted spoon and arrange around meat.
- If desired, baste with juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.1 Kcal (1047 kJ) | ||
| Calories from fat | 123.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 274.62mg | 11% | |
| Potassium | 501.61mg | 11% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 24.66g | 49% | |
| Vitamin C | 47.7mg | 79% | |
| Iron | 2.7mg | 15% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.34 Kcal (575 kJ) | ||
| Calories from fat | 67.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 21% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 26% | |
| Sodium | 150.81mg | 11% | |
| Potassium | 275.46mg | 11% | |
| Total Carbs | 2.79g | 2% | |
| Sugars | 1.23g | 9% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 13.54g | 49% | |
| Vitamin C | 26.2mg | 79% | |
| Iron | 1.5mg | 15% | |
| Calcium | 25mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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