Directions:
- Soak tvp in veggie broth and soy sauce
- Sautee onion until translucent
- Add mushroom, asparagus and snow peas
- Add TVP and spinach
- Stir
- Add hoisin Sauce.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.31 Kcal (1199 kJ) | ||
| Calories from fat | 17.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 553.38mg | 23% | |
| Potassium | 1353.7mg | 29% | |
| Total Carbs | 46.96g | 16% | |
| Sugars | 16.25g | 65% | |
| Dietary Fiber | 15.25g | 61% | |
| Protein | 25.36g | 51% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 7.1mg | 39% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 16.96 Kcal (71 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 3% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 32.77mg | 23% | |
| Potassium | 80.17mg | 29% | |
| Total Carbs | 2.78g | 16% | |
| Sugars | 0.96g | 65% | |
| Dietary Fiber | 0.9g | 61% | |
| Protein | 1.5g | 51% | |
| Vitamin C | 1.2mg | 34% | |
| Iron | 0.4mg | 39% | |
| Calcium | 11mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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