Calories in Kashi Company Golean crunch cereal cup

Serving size

3494Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 946.4 g
Calories	3494.4 Kcal (14630 kJ)
Calories from fat	524.16 Kcal
		% Daily Value*
Total Fat	58.24g	90%
Sodium	1820mg	76%
Total Carbs	655.2g	218%
Sugars	218.4g	874%
Dietary Fiber	145.6g	582%
Protein	174.72g	349%
Iron	26.2mg	146%
Calcium	582.4mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 73.9, PointsPlus: 90, SmartPoints: 115

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3494 calories

Let's Burn 3494 Calories!

12.7 hour

Swimming, treading water, moderate effort
6.4 hour

Running, general
6.5 hour

Bicycling, general
16.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

175%

of RDI* (3494 calories) 946.4 g

Cal: 174.7 %
Fat: 89.6 %
Carb: 218.4 %
Prot: 349.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.2%)
Fat (13.6%)
Protein (18.2%)

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Kashi Company Golean crunch cereal cup Good and Bad Points

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