Directions:
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into 12 patties.
- Grill, covered, over medium heat for 5 minutes on each side or until a meat thermometer reads 160° and juices run clear.
- Top each burger with a cheese slice. Grill 1-2 minutes longer or until the cheese begins to melt. Serve on buns with mayonnaise, lettuce, tomato and pickles. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.92 Kcal (1264 kJ) | ||
| Calories from fat | 131.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 142.29mg | 47% | |
| Sodium | 855.06mg | 36% | |
| Potassium | 329.21mg | 7% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 32.2g | 64% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 180.02 Kcal (754 kJ) | ||
| Calories from fat | 78.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 22% | |
|---|---|---|---|
| Cholesterol | 84.84mg | 47% | |
| Sodium | 509.84mg | 36% | |
| Potassium | 196.3mg | 7% | |
| Total Carbs | 6.4g | 4% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 19.2g | 64% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.3mg | 12% | |
| Calcium | 90.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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