Hi-Li-Min Recipe

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Hi-Li-Min
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Ingredients:

Directions:

  1. Fry onions, bacon and noodle soup mix until onions soft.
  2. Add mince and brown.
  3. Add all other ingredients except cabbage. At this point I usually add a little water, cover and cook until the rice is tender.
  4. Add the cabbage now and cook until desired doneness. Some like the cabbage crunchy, others like it more tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.57 Kcal (2422 kJ)
Calories from fat 299.98 Kcal
% Daily Value*
Total Fat 33.33g 51%
Cholesterol 9.39mg 3%
Sodium 265.21mg 11%
Potassium 259.34mg 6%
Total Carbs 17.16g 6%
Sugars 4.04g 16%
Dietary Fiber 5.65g 23%
Protein 54.09g 108%
Vitamin C 17.4mg 29%
Iron 0.8mg 4%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 146.93 Kcal (615 kJ)
Calories from fat 76.18 Kcal
% Daily Value*
Total Fat 8.46g 51%
Cholesterol 2.38mg 3%
Sodium 67.35mg 11%
Potassium 65.86mg 6%
Total Carbs 4.36g 6%
Sugars 1.03g 16%
Dietary Fiber 1.44g 23%
Protein 13.74g 108%
Vitamin C 4.4mg 29%
Iron 0.2mg 4%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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