Amount Per 1 Serving | |||
Calories | 232.66 Kcal (974 kJ) | ||
Calories from fat | 145.47 Kcal | ||
% Daily Value* | |||
Total Fat | 16.16g | 25% | |
---|---|---|---|
Cholesterol | 45.66mg | 15% | |
Sodium | 257.37mg | 11% | |
Potassium | 235.57mg | 5% | |
Total Carbs | 16.92g | 6% | |
Sugars | 3.93g | 16% | |
Dietary Fiber | 2.6g | 10% | |
Protein | 7.32g | 15% | |
Vitamin C | 5.5mg | 9% | |
Vitamin A | 0.2mg | 6% | |
Iron | 70.5mg | 392% | |
Calcium | 159.1mg | 16% |
Amount Per 100 g | |||
Calories | 83.89 Kcal (351 kJ) | ||
Calories from fat | 52.45 Kcal | ||
% Daily Value* | |||
Total Fat | 5.83g | 25% | |
---|---|---|---|
Cholesterol | 16.46mg | 15% | |
Sodium | 92.8mg | 11% | |
Potassium | 84.94mg | 5% | |
Total Carbs | 6.1g | 6% | |
Sugars | 1.42g | 16% | |
Dietary Fiber | 0.94g | 10% | |
Protein | 2.64g | 15% | |
Vitamin C | 2mg | 9% | |
Vitamin A | 0.1mg | 6% | |
Iron | 25.4mg | 392% | |
Calcium | 57.4mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.