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Hg's Corn Megamuffins - Ww Points = 3 Recipe

Hg's Corn Megamuffins - Ww Points = 3 Recipe

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Ingredients:

Serving

1 cup all-purpose flour
3/4 cup yellow cornmeal
1/4 cup splenda granular
1/4 cup granulated sugar
1 tbsp baking powder
1/4 tsp salt
1 1/2 cups creamed corn, canned
3/4 cup fat free egg substitute
3/4 cup fat free greek yogurt ( fage total 0% is the best!)

Directions:

Preheat oven to 375 degrees.
Combine flour, cornmeal, Splenda, sugar, baking powder, and salt in a large bowl. Mix well and set aside. In a separate medium bowl, mix together corn, egg substitute, and yogurt. Whisk thoroughly. Add contents of the medium bowl to the large one, and stir until completely mixed.
Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute batter among the 9 cups - cups will be VERY full. (We don't call 'em MegaMuffins for nothin'!).
Bake in the oven for 15 - 20 minutes, until a toothpick inserted into the center of a muffin comes out clean. Allow to cool and then enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.62 Kcal (723 kJ)
Calories from fat	8.12 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Cholesterol	0.68mg	0%
Sodium	143.97mg	6%
Potassium	365.07mg	8%
Total Carbs	35.41g	12%
Sugars	8.76g	35%
Dietary Fiber	2.17g	9%
Protein	7.06g	14%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	145.4mg	15%

Amount Per 100 g
Calories	158.47 Kcal (663 kJ)
Calories from fat	7.46 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Cholesterol	0.63mg	0%
Sodium	132.16mg	6%
Potassium	335.14mg	8%
Total Carbs	32.51g	12%
Sugars	8.04g	35%
Dietary Fiber	1.99g	9%
Protein	6.48g	14%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	3%
Iron	1.3mg	8%
Calcium	133.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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