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Herring Sandwiches Recipe

Herring Sandwiches Recipe

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Ingredients

Count

Nutrition

524

Calories

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Ingredients:

Serving

4 thin pickled herring fillets (about 3/4-lb), cut into 1/2-inch pieces
1 small potato, peeled, boiled, cut into 1/4-inch cubes
1/4 cup finely chopped onion
2 tbsp finely chopped dill pickle
1 small apple, peeled, cored, cut into 1/4-inch cubes
2 tbsp mayonnaise
salt and freshly ground black pepper
1/2 stick butter, room temperature
6 thin slices black bread, halved
green leaf lettuce

Directions:

Place herring pieces, potato, onion, pickle, apple and mayonnaise in a bowl and mix to combine. Add mayonnaise and mix well. Season to taste with salt and pepper.
Spread about 1 teaspoon of butter on each bread half. Top with a lettuce leaf, then with the herring mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.53 Kcal (2192 kJ)
Calories from fat	294.86 Kcal
		% Daily Value*
Total Fat	32.76g	50%
Cholesterol	44.32mg	15%
Sodium	1036mg	43%
Potassium	262.18mg	6%
Total Carbs	40.1g	13%
Sugars	15.48g	62%
Dietary Fiber	5.9g	24%
Protein	17.26g	35%
Vitamin C	7.5mg	13%
Vitamin A	0.5mg	17%
Iron	3.3mg	18%
Calcium	373.3mg	37%

Amount Per 100 g
Calories	220.41 Kcal (923 kJ)
Calories from fat	124.14 Kcal
		% Daily Value*
Total Fat	13.79g	50%
Cholesterol	18.66mg	15%
Sodium	436.16mg	43%
Potassium	110.38mg	6%
Total Carbs	16.88g	13%
Sugars	6.52g	62%
Dietary Fiber	2.48g	24%
Protein	7.27g	35%
Vitamin C	3.2mg	13%
Vitamin A	0.2mg	17%
Iron	1.4mg	18%
Calcium	157.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.4

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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