Directions:
- Combine the chopped vegetables and herbs in a large bowl. Beat the eggs in another bowl.
- In a small bowl, combine the flour and water to form a paste and stir the paste into the egg mixture. Add the baking soda and yogurt (these make the frittata a little lighter and moister, but can be omitted). Season with salt and pepper.
- Pour the egg mixture over the vegetables and mix well. Heat a 9- to 10-inch cast or oter other heavy, ovenproof skillet and add the oil. Remove from heat, pour in the egg mixture and pop into a 325 degree oven. Bake for 35 minutes until set. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.53 Kcal (605 kJ) | ||
| Calories from fat | 99.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 164.18mg | 55% | |
| Sodium | 275.19mg | 11% | |
| Potassium | 183.25mg | 4% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.69 Kcal (685 kJ) | ||
| Calories from fat | 112.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 17% | |
|---|---|---|---|
| Cholesterol | 185.94mg | 55% | |
| Sodium | 311.67mg | 11% | |
| Potassium | 207.54mg | 4% | |
| Total Carbs | 5.06g | 1% | |
| Sugars | 1.13g | 4% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 9.43g | 17% | |
| Vitamin C | 9.6mg | 14% | |
| Iron | 2mg | 10% | |
| Calcium | 63mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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