Herbed Salmon Rollatina Recipe

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Herbed Salmon Rollatina
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Ingredients:

Directions:

  1. Put salmon filet on cutting surface, carefully butterfly lengthwise, being certain not to cut completely through the flesh at the end (or ask your butcher to butterfly the filet for you). You want open it into a thin double-wide filet.
  2. Combine bread crumbs, garlic basil, parsley, shallots, chives and olive oil in large bowl and mix completely.
  3. (A comment by our daughter who made this recently was to lay some fresh spinach atop the bread crumb mixture; nice addition, I thought.).
  4. Pull a piece of foil the length of the filet (large enough to go around the salmon when it's rolled). Lay filet flat on foil, season with salt and pepper, sprinkle evenly with bread crumbs and place small pats of butter about 1 inch apart.
  5. Roll filet with foil, as you would a jelly roll. Twist ends of the foil together. Refrigerate for 2-3 hours.
  6. Cut rollatina into 2 inch thick slices leaving the foil intact.
  7. Grill the salmon slices 5 minutes on each side. When fully cooked, remove foil and serve at once! Yum-yum!
  8. Prep time does not include refrigeration time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.15 Kcal (2831 kJ)
Calories from fat 518.65 Kcal
% Daily Value*
Total Fat 57.63g 89%
Cholesterol 155.04mg 52%
Sodium 519.96mg 22%
Potassium 448.11mg 10%
Total Carbs 11.07g 4%
Sugars 1.61g 6%
Dietary Fiber 0.95g 4%
Protein 30.22g 60%
Vitamin C 7.4mg 12%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 288.04 Kcal (1206 kJ)
Calories from fat 220.94 Kcal
% Daily Value*
Total Fat 24.55g 89%
Cholesterol 66.05mg 52%
Sodium 221.5mg 22%
Potassium 190.89mg 10%
Total Carbs 4.71g 4%
Sugars 0.68g 6%
Dietary Fiber 0.41g 4%
Protein 12.87g 60%
Vitamin C 3.2mg 12%
Vitamin A 0.1mg 9%
Iron 0.9mg 11%
Calcium 47mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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