Directions:
- Mix rosemary, sage, garlic, salt and pepper together and rub this into the pork chops.
- In a frying pan, heat the oil and saute the chops for 5 minutes, turning once. Add the water and cover.
- Lower the heat and simmer until all the water has been absorbed, about 20 minutes.
- Romove the cover and brown the chops on both sides.
- Add the vermouth and cook until most of it has evaporated and the chops are tender, about 10 minutes, turning occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.22 Kcal (1299 kJ) | ||
| Calories from fat | 152.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 56.3mg | 2% | |
| Potassium | 419.15mg | 9% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 22.33g | 45% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.28 Kcal (629 kJ) | ||
| Calories from fat | 73.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 26% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 21% | |
| Sodium | 27.27mg | 2% | |
| Potassium | 203.04mg | 9% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 10.82g | 45% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.6mg | 7% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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