Directions:
- Heat oil in large skillet.
- Over medium-high heat, add chops and cook until golden brown on both sides (2 to 4 minutes) Reduce heat to low and cook, turning often until chops are cooked through (10 to 12 minutes) Remove from pan and keep warm.
- Add remaining ingredients to the skillet and increase heat to high.
- Bring to a boil and cook, stirring up bits stuck to pan, until thickened (1 to 2 minutes) Serve sauce over chops.
- Variation 1: Replace lemon juice and water with 3/4 cup dry white wine.
- Variation 2: Replace lemon juice and water with 3/4 cup heavy cream and 3/4 cup chicken broth and replace dried thyme with dried tarragon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.23 Kcal (1504 kJ) | ||
| Calories from fat | 153.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 133.81mg | 45% | |
| Sodium | 409.34mg | 17% | |
| Potassium | 909mg | 19% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 47.65g | 95% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.98 Kcal (544 kJ) | ||
| Calories from fat | 55.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 26% | |
|---|---|---|---|
| Cholesterol | 48.42mg | 45% | |
| Sodium | 148.11mg | 17% | |
| Potassium | 328.91mg | 19% | |
| Total Carbs | 0.63g | 1% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.24g | 95% | |
| Vitamin C | 4.2mg | 19% | |
| Iron | 0.8mg | 13% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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