Grilled Peaches and Pork Recipe

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Grilled Peaches and Pork
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Ingredients
10
Count
Nutrition
225
Calories
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Ingredients:

Directions:

  1. Preparation
  2. Place each piece of pork between 2 sheets of heavy-duty plastic wrap, and pound each piece to 1/4-inch thickness using a meat mallet or a rolling pin.
  3. Combine 2 tablespoons vinegar, juice, thyme, salt, and pepper in a small bowl. Reserve 1 tablespoon juice mixture. Pour the remaining juice mixture in a large zip-top plastic bag. Add pork; seal and marinate in refrigerator for 1 hour, turning occasionally.
  4. Preheat grill to medium heat.
  5. Place peaches, cut sides up, on a plate; drizzle with remaining 2 tablespoons vinegar.
  6. Place pork on grill rack coated with cooking spray; grill 3 minutes on each side or until pork is done. Set aside.
  7. Place peaches, cut sides down, on grill rack; grill 4 minutes or until soft and slightly browned. Turn and cook 2 minutes or until heated through. Cut each peach half into 4 slices. Slice pieces of pork into 1-inch-thick strips.
  8. Drizzle trimmed arugula with reserved 1 tablespoon juice mixture, tossing to coat. Divide arugula evenly among 4 plates. Top with grilled pork strips and peach slices; sprinkle evenly with turbinado sugar.
  9. Yield
  10. 4 servings (serving size: 3 ounces pork, 8 peach slices, 1 1/2 cups arugula, and 1/4 teaspoon sugar)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.7 Kcal (941 kJ)
Calories from fat 64.12 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 66.91mg 22%
Sodium 361.72mg 15%
Potassium 748.15mg 16%
Total Carbs 14.51g 5%
Sugars 11.09g 44%
Dietary Fiber 2.46g 10%
Protein 25.63g 51%
Vitamin C 14.9mg 25%
Iron 1.7mg 10%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 88.16 Kcal (369 kJ)
Calories from fat 25.16 Kcal
% Daily Value*
Total Fat 2.8g 11%
Cholesterol 26.25mg 22%
Sodium 141.92mg 15%
Potassium 293.54mg 16%
Total Carbs 5.69g 5%
Sugars 4.35g 44%
Dietary Fiber 0.96g 10%
Protein 10.06g 51%
Vitamin C 5.8mg 25%
Iron 0.7mg 10%
Calcium 32.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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