Directions:
- Steam green peas, sugar snap peas, and carrot, covered, 4 minutes. Add snow peas. Cover; steam an additional 2 minutes or until crisp-tender.
- Combine parsley and remaining ingredients in a large bowl; stir well. Add vegetable mixture; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.99 Kcal (511 kJ) | ||
| Calories from fat | 26.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Sodium | 310.02mg | 13% | |
| Potassium | 315.73mg | 7% | |
| Total Carbs | 17.38g | 6% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 49.9mg | 83% | |
| Vitamin A | 1mg | 32% | |
| Iron | 78.1mg | 434% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.37 Kcal (232 kJ) | ||
| Calories from fat | 11.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 4% | |
|---|---|---|---|
| Sodium | 140.71mg | 13% | |
| Potassium | 143.31mg | 7% | |
| Total Carbs | 7.89g | 6% | |
| Sugars | 3.23g | 28% | |
| Dietary Fiber | 2.89g | 25% | |
| Protein | 2.56g | 11% | |
| Vitamin C | 22.6mg | 83% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 35.4mg | 434% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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