Herbed Lamb with Mint Shallot Sauce and Rutabaga Purée Recipe

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Herbed Lamb with Mint Shallot Sauce and Rutabaga Purée
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Ingredients:

Directions:

  1. For Lamb: Preheat oven to 375°F Trim excess fat from lamb. Using sharp knife, score 1/4-inch-deep crosshatch pattern all over top of lamb. Rub lamb with vegetable oil. Sprinkle lamb with salt and pepper. Mix parsley, sage, rosemary, thyme and tarragon in small bowl. Rub herb mixture all over lamb, pressing firmly to adhere. Place lamb in large roasting pan. Roast until thermometer inserted into lamb registers 155°F, about 1 hour 45 minutes.
  2. Remove lamb from oven and let stand 15 minutes. Pour pan juices into glass measuring cup; degrease pan juices. Mix butter and flour in small bowl. Combine shallots and wine in heavy small saucepan. Boil until most of liquid evaporates, about 2 minutes. Add chicken broth and boil 2 minutes. Whisk in flour mixture and chopped fresh mint. Boil until thickened to sauce consistency, whisking occasionally, about 5 minutes. Whisk in any degreased lamb juices. Season sauce to taste with salt and pepper.
  3. Place lamb on platter. Surround with mint and parsley sprigs. Serve lamb with sauce and Rutabaga Puree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 894.67 Kcal (3746 kJ)
Calories from fat 553.64 Kcal
% Daily Value*
Total Fat 61.52g 95%
Cholesterol 305.84mg 102%
Sodium 235.13mg 10%
Potassium 688.29mg 15%
Total Carbs 3.16g 1%
Sugars 0.64g 3%
Dietary Fiber 0.9g 4%
Protein 72.21g 144%
Vitamin C 5mg 8%
Vitamin A 0.1mg 4%
Iron 19.9mg 111%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 199.38 Kcal (835 kJ)
Calories from fat 123.38 Kcal
% Daily Value*
Total Fat 13.71g 95%
Cholesterol 68.16mg 102%
Sodium 52.4mg 10%
Potassium 153.39mg 15%
Total Carbs 0.7g 1%
Sugars 0.14g 3%
Dietary Fiber 0.2g 4%
Protein 16.09g 144%
Vitamin C 1.1mg 8%
Iron 4.4mg 111%
Calcium 13.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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