Directions:
- In a bowl toss together the olives, the celery, the bell pepper, the onion, the garlic paste, the carrot, the parsley, the orégano, and the red pepper flakes, add the vinegar and the oil, and combine the mixture well. Serve the salad as part of an antipasto or as an accompaniment to cheese, salami, and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.97 Kcal (1763 kJ) | ||
| Calories from fat | 296.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.97g | 51% | |
|---|---|---|---|
| Cholesterol | 56.78mg | 19% | |
| Sodium | 1663.89mg | 69% | |
| Potassium | 497.32mg | 11% | |
| Total Carbs | 16g | 5% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 13mg | 72% | |
| Calcium | 154.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 196.92 Kcal (824 kJ) | ||
| Calories from fat | 138.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 51% | |
|---|---|---|---|
| Cholesterol | 26.56mg | 19% | |
| Sodium | 778.31mg | 69% | |
| Potassium | 232.63mg | 11% | |
| Total Carbs | 7.49g | 5% | |
| Sugars | 2.34g | 20% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 6.88g | 29% | |
| Vitamin C | 19.1mg | 68% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 6.1mg | 72% | |
| Calcium | 72.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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