Directions:
- Mix together the yogurt, lemon juice, vegetable oil, onion, honey and garlic and mix well.
- Place chicken in a bowl or dish and pour marinade over it and marinate for at least 3 hours.
- On a prepared grill cook chicken, basting with marinade every 10 minutes, until juices run clear and chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.68 Kcal (761 kJ) | ||
| Calories from fat | 94.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 42.77mg | 14% | |
| Sodium | 803.08mg | 33% | |
| Potassium | 309.12mg | 7% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.19 Kcal (499 kJ) | ||
| Calories from fat | 61.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 16% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 14% | |
| Sodium | 526.87mg | 33% | |
| Potassium | 202.8mg | 7% | |
| Total Carbs | 6.11g | 3% | |
| Sugars | 5.15g | 31% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 9.14g | 28% | |
| Vitamin C | 6.3mg | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 57.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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