Herbed Garlic Lentils Recipe

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Ingredients:

Serving

1/2 cup dried lentils
2 cups reduced-sodium fat-free chicken broth
1 cup onion, sliced
2 medium garlic cloves, crushed
2 tsp cider vinegar
1 tbsp olive oil
salt & freshly ground black pepper
2 medium tomatoes, sliced

Directions:

Place lentils in a strainer and discard any stones that you find. Rinse and drain.
Place a medium saucepan over medium-high heat and add chicken broth. Bring to a rolling boil.
Pour lentils into the pot slowly so that the water does not stop boiling. Add the onion and garlic. Reduce heat to medium, cover, and simmer 20 minutes. Check after 15 minutes to see if the pan is dry. Add 1/4 cup water if needed. If there is too much liquid, remove lid and boil to evaporate.
Remove from heat and add vinegar, oil, salt, and pepper. Toss well.
Place on individual plates with the sliced tomatoes on the sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.3 Kcal (1379 kJ)
Calories from fat	88.88 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Sodium	284.18mg	12%
Potassium	849.54mg	18%
Total Carbs	44.67g	15%
Sugars	6.98g	28%
Dietary Fiber	17.32g	69%
Protein	16.83g	34%
Vitamin C	24.1mg	40%
Iron	3.9mg	22%
Calcium	105.5mg	11%

Amount Per 100 g
Calories	68.59 Kcal (287 kJ)
Calories from fat	18.51 Kcal
		% Daily Value*
Total Fat	2.06g	15%
Sodium	59.19mg	12%
Potassium	176.95mg	18%
Total Carbs	9.3g	15%
Sugars	1.45g	28%
Dietary Fiber	3.61g	69%
Protein	3.51g	34%
Vitamin C	5mg	40%
Iron	0.8mg	22%
Calcium	22mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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