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Prep Time: 25 Minutes Cook Time: 20 Minutes |
Ready In: 45 Minutes Servings: 2 |
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I have not tried this recipe. I got this recipe from Mix 'N Match Meals In Minutes For People With Diabetes. Ingredients:
1/2 cup dried lentils |
2 cups reduced-sodium fat-free chicken broth |
1 cup onion, sliced |
2 medium garlic cloves, crushed |
2 teaspoons cider vinegar |
1 tablespoon olive oil |
salt & freshly ground black pepper |
2 medium tomatoes, sliced |
Directions:
1. Place lentils in a strainer and discard any stones that you find. Rinse and drain.
2. Place a medium saucepan over medium-high heat and add chicken broth. Bring to a rolling boil.
3. Pour lentils into the pot slowly so that the water does not stop boiling. Add the onion and garlic. Reduce heat to medium, cover, and simmer 20 minutes. Check after 15 minutes to see if the pan is dry. Add 1/4 cup water if needed. If there is too much liquid, remove lid and boil to evaporate.
4. Remove from heat and add vinegar, oil, salt, and pepper. Toss well.
5. Place on individual plates with the sliced tomatoes on the sides.
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