Directions:
- Heat boiler. Break eggs into a medium bowl. Whisk together eggs, 1/3 cup water, green onions, chopped cilantro, and 1/4 teaspoon each salt and ground black pepper; set aside.
- Heat olive oil in 12-inch broiler-proof skillet with flared sides over medium heat. Add egg mixture. Lift edges of egg mixture as it sets allowing uncooked mixture to flow underneath. When edges begin to set (top is soft, but not runny), place eggs under broiler, 3 to 4 inches from heat. Cook 1 minute or just until set. Top with cheese; return to broiler just until cheese is melted.
- Cut frittata in wedges. To serve, stack wedges, top with carrot shreds, edamame, and additional cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.03 Kcal (1507 kJ) | ||
| Calories from fat | 225.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.01g | 38% | |
|---|---|---|---|
| Cholesterol | 354.29mg | 118% | |
| Sodium | 343.52mg | 14% | |
| Potassium | 603.4mg | 13% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 26.78g | 54% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 370.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 176.02 Kcal (737 kJ) | ||
| Calories from fat | 110.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 38% | |
|---|---|---|---|
| Cholesterol | 173.22mg | 118% | |
| Sodium | 167.95mg | 14% | |
| Potassium | 295.01mg | 13% | |
| Total Carbs | 5.04g | 3% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 1.53g | 13% | |
| Protein | 13.09g | 54% | |
| Vitamin C | 9.9mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 26% | |
| Calcium | 181mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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