Herbed Cream of Corn Soup Recipe

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

4 cups cooked fresh corn kernels or two 10-oz packages frozen, thawed
1 cup chicken broth
2 tbsp finely chopped white part of scallion
1/2 tsp dried thyme
1 cup half-and-half
2 tbsp minced fresh parsley leaves

Directions:

In a blender blend the corn, the broth, the scallion, and the thyme until the mixture is smooth. Strain the mixture through a sieve set over a bowl, pressing hard on the solids, discard the solids, and stir in the half-and-half and the parsley. Season the soup with salt and pepper and chill it, covered, for 1 hour, or until it is cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.68 Kcal (999 kJ)
Calories from fat	80.44 Kcal
		% Daily Value*
Total Fat	8.94g	14%
Cholesterol	22.39mg	7%
Sodium	248.04mg	10%
Potassium	559.62mg	12%
Total Carbs	39.12g	13%
Sugars	0.08g	0%
Dietary Fiber	3.49g	14%
Protein	6.89g	14%
Vitamin C	16.1mg	27%
Iron	1.9mg	11%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	82.51 Kcal (345 kJ)
Calories from fat	27.81 Kcal
		% Daily Value*
Total Fat	3.09g	14%
Cholesterol	7.74mg	7%
Sodium	85.75mg	10%
Potassium	193.46mg	12%
Total Carbs	13.52g	13%
Sugars	0.03g	0%
Dietary Fiber	1.21g	14%
Protein	2.38g	14%
Vitamin C	5.6mg	27%
Iron	0.7mg	11%
Calcium	27.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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