Herbed Corn Recipe

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Herbed Corn
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Ingredients
6
Count
Nutrition
442
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. After taking the husks and silk off corn,
  2. Slide a very sharp knife down the base of the corn cobs (as close as you can) removing the kernels.
  3. (you should have about 7 cups)
  4. Heat butter in a frypan to medium high heat
  5. Add corn, salt and pepper
  6. Saute, uncovered, stirring often at medium heat for about 9 minutes.
  7. Add chives and parsley,
  8. Saute, stirring often for about 1 minute.
  9. Check for salt and pepper...
  10. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.81 Kcal (1850 kJ)
Calories from fat 290.07 Kcal
% Daily Value*
Total Fat 32.23g 50%
Cholesterol 80.14mg 27%
Sodium 616.13mg 26%
Potassium 560.67mg 12%
Total Carbs 38.53g 13%
Sugars 6.09g 24%
Dietary Fiber 6.11g 24%
Protein 6.48g 13%
Vitamin C 15.2mg 25%
Vitamin A 0.4mg 12%
Iron 2.1mg 11%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 182.19 Kcal (763 kJ)
Calories from fat 119.62 Kcal
% Daily Value*
Total Fat 13.29g 50%
Cholesterol 33.05mg 27%
Sodium 254.08mg 26%
Potassium 231.2mg 12%
Total Carbs 15.89g 13%
Sugars 2.51g 24%
Dietary Fiber 2.52g 24%
Protein 2.67g 13%
Vitamin C 6.3mg 25%
Vitamin A 0.2mg 12%
Iron 0.9mg 11%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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