Quick Chicken and Noodles Recipe

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Quick Chicken and Noodles
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Ingredients:

Directions:

  1. Season the chicken with the garlic powder and paprika. Cook the chicken in a 12 inch nonstick skillet over medium-high heat until it's well browned on both sides.
  2. Add the stock, basil, black pepper and vegetables to the skillet and heat to a boil. Stir in the noodles. Reduce the heat to low. Cover and cook for 10 minutes or until the chicken is cooked through and the noodles are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.33 Kcal (1869 kJ)
Calories from fat 81.4 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 155.2mg 52%
Sodium 1617.95mg 67%
Potassium 953.1mg 20%
Total Carbs 38.04g 13%
Sugars 4.38g 18%
Dietary Fiber 4.25g 17%
Protein 56.45g 113%
Vitamin C 29.6mg 49%
Iron 0.9mg 5%
Calcium 31mg 3%
Amount Per 100 g
Calories 93.47 Kcal (391 kJ)
Calories from fat 17.05 Kcal
% Daily Value*
Total Fat 1.89g 14%
Cholesterol 32.5mg 52%
Sodium 338.83mg 67%
Potassium 199.6mg 20%
Total Carbs 7.97g 13%
Sugars 0.92g 18%
Dietary Fiber 0.89g 17%
Protein 11.82g 113%
Vitamin C 6.2mg 49%
Iron 0.2mg 5%
Calcium 6.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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