Herbed Chicken and Veggies Recipe

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Herbed Chicken and Veggies
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Ingredients:

Directions:

  1. Place chicken in a slow cooker. Top with tomatoes, onion and garlic.
  2. Combine broth, wine or additional broth, bay leaf, salt, thyme and pepper; pour over chicken. Cover and cook on low for 7-8 hours.
  3. Add broccoli; cook 45-60 minutes longer or until the chicken juices run clear and the broccoli is tender.
  4. Discard bay leaf. Thicken pan juices if desired.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.02 Kcal (528 kJ)
Calories from fat 27.45 Kcal
% Daily Value*
Total Fat 3.05g 5%
Cholesterol 198.03mg 66%
Sodium 724.57mg 30%
Potassium 418.16mg 9%
Total Carbs 7.59g 3%
Sugars 2.63g 11%
Dietary Fiber 1.8g 7%
Protein 15.19g 30%
Vitamin C 47.9mg 80%
Vitamin A 2.3mg 76%
Iron 5.1mg 28%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 65.46 Kcal (274 kJ)
Calories from fat 14.26 Kcal
% Daily Value*
Total Fat 1.58g 5%
Cholesterol 102.86mg 66%
Sodium 376.36mg 30%
Potassium 217.2mg 9%
Total Carbs 3.94g 3%
Sugars 1.37g 11%
Dietary Fiber 0.93g 7%
Protein 7.89g 30%
Vitamin C 24.9mg 80%
Vitamin A 1.2mg 76%
Iron 2.6mg 28%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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