Herbed Chicken and Rice Recipe

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Ingredients:

Serving

1/2 lb boneless skinless chicken breasts , cut into 1-inch strips
1 tbsp butter
2 large carrots, shredded
1 small onion, chopped
2 cups hot water
1/4 tsp dried marjoram
1/4 tsp dried thyme
1/8 tsp dried rosemary, crushed
1/8 tsp rubbed sage
2 cups uncooked minute & reg white rice
1/2 cup chopped walnuts

Directions:

In a large skillet, saute chicken in butter for 3-4 minutes. Add the carrots and onion; saute until tender.
Add water and seasonings; bring to a boil. Stir in the rice. Cover and remove from the heat; let stand for 5 minutes. Garnish with walnuts. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.64 Kcal (1715 kJ)
Calories from fat	105.7 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Cholesterol	32.86mg	11%
Sodium	397.73mg	17%
Potassium	419.26mg	9%
Total Carbs	55.58g	19%
Sugars	2.13g	9%
Dietary Fiber	4.85g	19%
Protein	20.89g	42%
Vitamin C	3mg	5%
Vitamin A	0.3mg	11%
Iron	22.7mg	126%
Calcium	648.4mg	65%

Amount Per 100 g
Calories	152.84 Kcal (640 kJ)
Calories from fat	39.44 Kcal
		% Daily Value*
Total Fat	4.38g	18%
Cholesterol	12.26mg	11%
Sodium	148.39mg	17%
Potassium	156.43mg	9%
Total Carbs	20.74g	19%
Sugars	0.79g	9%
Dietary Fiber	1.81g	19%
Protein	7.79g	42%
Vitamin C	1.1mg	5%
Vitamin A	0.1mg	11%
Iron	8.5mg	126%
Calcium	241.9mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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