Directions:
- In a Dutch oven, brown sausage and chicken in oil. Remove with a slotted spoon and keep warm. In the drippings, saute red pepper, onion and celery until tender. Stir in the seasonings; cook for 5 minutes. Stir in the broth, rice and sausage mixture; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender.
- Stir in tomatoes, shrimp and okra; cook for 10 minutes or until shrimp turn pink, stirring occasionally. Yield: 16 servings (about 4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.18 Kcal (1140 kJ) | ||
| Calories from fat | 154.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 48.91mg | 16% | |
| Sodium | 709.23mg | 30% | |
| Potassium | 253.45mg | 5% | |
| Total Carbs | 17.75g | 6% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.81 Kcal (724 kJ) | ||
| Calories from fat | 97.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 26% | |
|---|---|---|---|
| Cholesterol | 31.05mg | 16% | |
| Sodium | 450.3mg | 30% | |
| Potassium | 160.92mg | 5% | |
| Total Carbs | 11.27g | 6% | |
| Sugars | 1.16g | 7% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 8.35g | 26% | |
| Vitamin C | 9.3mg | 24% | |
| Iron | 0.7mg | 7% | |
| Calcium | 27.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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