Directions:
- In a Dutch oven, over medium heat, brown beef; drain.
- Add the next 5 ingredients; cook until tender.
- Add tomatoes, rice and 1/2 cup cheese, broth and seasonings; mix well.
- Pour into a greased 13x9 inch baking dish.
- Sprinkle with the remaining cheese.
- Bake, uncovered, at 350 degrees for 30 minutes or until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.4 Kcal (1086 kJ) | ||
| Calories from fat | 139.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Cholesterol | 68.1mg | 23% | |
| Sodium | 288.76mg | 12% | |
| Potassium | 453.41mg | 10% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 21.69g | 43% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.2mg | 40% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 124.41 Kcal (521 kJ) | ||
| Calories from fat | 67.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 24% | |
|---|---|---|---|
| Cholesterol | 32.66mg | 23% | |
| Sodium | 138.49mg | 12% | |
| Potassium | 217.46mg | 10% | |
| Total Carbs | 4.16g | 3% | |
| Sugars | 1.5g | 12% | |
| Dietary Fiber | 1.06g | 9% | |
| Protein | 10.4g | 43% | |
| Vitamin C | 7.1mg | 25% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.5mg | 40% | |
| Calcium | 51mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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