Herbed Bean and Pasta Soup Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 medium onions , halved lengthwise, then thinly sliced crosswise
1 1/2 tsp salt
1/4 tsp turmeric
6 cups water
1/4 lb dried linguine, broken into 2-inch pieces (1 cup)
12 fresh chard leaves, stems and center ribs discarded and leaves coarsely chopped (8 cups)
1 (15- to 19-oz) can kidney beans, rinsed and drained
1/2 cup finely chopped fresh cilantro
1/2 cup finely chopped fresh dill
1/2 cup finely chopped fresh flat-leaf parsley
1/2 cup finely chopped scallion greens
accompaniments: sour cream ; lemon wedges

Directions:

Heat oil in a 4-quart wide heavy pot over moderately high heat until hot but not smoking. Add onions and salt, then reduce heat to moderate and cook, stirring occasionally, until golden, 15 to 20 minutes. Reserve 1/4 cup onion.
Add turmeric to onions in pot and cook, stirring, 1 minute. Add water and bring to a boil. Add linguine and boil, uncovered, until tender, about 10 minutes. Stir in chard and beans and simmer, stirring occasionally, until chard is tender, about 5 minutes. Remove from heat. Stir in herbs, scallion greens, and salt and pepper to taste.
Serve soup topped with reserved onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.75 Kcal (1678 kJ)
Calories from fat	115.35 Kcal
		% Daily Value*
Total Fat	12.82g	20%
Cholesterol	4.25mg	1%
Sodium	1343.65mg	56%
Potassium	788.17mg	17%
Total Carbs	57.81g	19%
Sugars	3.84g	15%
Dietary Fiber	15.72g	63%
Protein	17.01g	34%
Vitamin C	39.3mg	66%
Iron	5.4mg	30%
Calcium	193.9mg	19%

Amount Per 100 g
Calories	58.8 Kcal (246 kJ)
Calories from fat	16.93 Kcal
		% Daily Value*
Total Fat	1.88g	20%
Cholesterol	0.62mg	1%
Sodium	197.16mg	56%
Potassium	115.65mg	17%
Total Carbs	8.48g	19%
Sugars	0.56g	15%
Dietary Fiber	2.31g	63%
Protein	2.5g	34%
Vitamin C	5.8mg	66%
Iron	0.8mg	30%
Calcium	28.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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