Directions:
- Prepare grill.
- Score fish by making 3 diagonal cuts on each side. Lay 1 (18 x 12–inch) sheet of foil flat on a work surface, and coat with cooking spray. Place fish in center of sheet; rub oil in fish cavity. Sprinkle 1/2 teaspoon salt in fish cavity; sprinkle remaining 1/2 teaspoon salt evenly on both sides of fish. Place lemon slices and next 4 ingredients (through thyme) in fish cavity. Wrap fish in foil, twisting ends to seal; place fish on grill rack. Grill 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Discard lemon slices and herbs. Serve fish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.86 Kcal (560 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 655.67mg | 27% | |
| Potassium | 568.22mg | 12% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 24.5g | 49% | |
| Vitamin C | 37.8mg | 63% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.9 Kcal (305 kJ) | ||
| Calories from fat | 5.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 2% | |
|---|---|---|---|
| Cholesterol | 22.85mg | 14% | |
| Sodium | 357.07mg | 27% | |
| Potassium | 309.45mg | 12% | |
| Total Carbs | 3.22g | 2% | |
| Sugars | 1.07g | 8% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 13.34g | 49% | |
| Vitamin C | 20.6mg | 63% | |
| Iron | 0.4mg | 4% | |
| Calcium | 30.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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