HERB ROASTED CHICKEN with Burnt Orange-Black Pepper Sauce & Recipe

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HERB ROASTED CHICKEN with Burnt Orange-Black Pepper Sauce &
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Ingredients:

Directions:

  1. Place herbs under the skin of the breast of the chicken.
  2. Rub the chicken with olive oil& marinate, covered, in the refrigerator for at least 1 hour.
  3. Preheat oven to 450 degrees.
  4. Remove the chicken from the refrigerator& season with salt& pepper to taste.
  5. Place the chicken onto a rack& roast for 15 minutes.
  6. Reduce heat to 350 degrees& continue roasting another 35 to 40 minutes.
  7. Remove from oven& allow to rest.
  8. Place orange juice in a medium saucepan& cook over high heat until reduced to a thick caramelized syrup.
  9. Place chicken stock in another medium saucepan& cook until reduced by 3/4.
  10. Add the stock to the orange juice& cook for 5 minutes.
  11. Whisk in the butter& pepper.
  12. Season with salt to taste.
  13. Place all ingredients for the GREEN ONION POTATO PUREE, except for the mashed potatoes, in a food processor& process until smooth.
  14. Fold the puree into the mashed potatoes& adjust the salt& pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1040.13 Kcal (4355 kJ)
Calories from fat 572.09 Kcal
% Daily Value*
Total Fat 63.57g 98%
Cholesterol 268.97mg 90%
Sodium 627.3mg 26%
Potassium 1493.14mg 32%
Total Carbs 50.95g 17%
Sugars 26.85g 107%
Dietary Fiber 4.14g 17%
Protein 63.2g 126%
Vitamin C 119.1mg 199%
Vitamin A 1.2mg 38%
Iron 4.4mg 25%
Calcium 143.9mg 14%
Amount Per 100 g
Calories 121.03 Kcal (507 kJ)
Calories from fat 66.57 Kcal
% Daily Value*
Total Fat 7.4g 98%
Cholesterol 31.3mg 90%
Sodium 72.99mg 26%
Potassium 173.74mg 32%
Total Carbs 5.93g 17%
Sugars 3.12g 107%
Dietary Fiber 0.48g 17%
Protein 7.35g 126%
Vitamin C 13.9mg 199%
Vitamin A 0.1mg 38%
Iron 0.5mg 25%
Calcium 16.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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