Herb-Mustard Chicken Breast W/Potatoes Recipe

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Herb-Mustard Chicken Breast W/Potatoes
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Ingredients
9
Count
Nutrition
559
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Posistion a rack in the center of the oven and preheat to 400 degrees. toss the potatoes with 2 tbls of the olive oil in a large bowl and season to taste with salt and pepper. Spread in a large roasting pan. Roast, turning occasionally, until they are just brown and almost tender, about 45 minutes. Remove from the oven and set aside. reduce the oven temp to 350 degrees.
  2. Meanwhile, heat 2 tbls of olive oil in a large nonstick skillet over high heat. Add the mushrooms and cook until lightly browned about 7 minutes. Season to taste with salt and pepper. Add the chopped shallots and garlic. cook stirring occasionally, until the shallots are softened, about 2 minutes.
  3. Stir into the potatoes.
  4. Heat the remaining 2 tbls of olive oil in a large skillet over med high heat. Season the chicken with salt and pepper. Add to the skillet and cook turning once, until golden brown on both sides, about 8 minute.
  5. Arrange the browned chicken breasts on top of the potatoes and mushrooms. In a small bowl, combine the mustard, herbs and salt and pepper to taste. Spread the mixture evenly over the chicken breasts. Bake until the breasts show no sign of pink with pierced in the center, 15 to 20 minutes.
  6. Spoon the potatoes and mushrooms onto dinner plates and top with the chicken breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.6 Kcal (2339 kJ)
Calories from fat 238.03 Kcal
% Daily Value*
Total Fat 26.45g 41%
Cholesterol 31.36mg 10%
Sodium 182.21mg 8%
Potassium 1681.39mg 36%
Total Carbs 59.98g 20%
Sugars 14.4g 58%
Dietary Fiber 5.62g 22%
Protein 21.98g 44%
Vitamin C 46.8mg 78%
Iron 189.5mg 1053%
Calcium 72mg 7%
Amount Per 100 g
Calories 104.54 Kcal (438 kJ)
Calories from fat 44.55 Kcal
% Daily Value*
Total Fat 4.95g 41%
Cholesterol 5.87mg 10%
Sodium 34.1mg 8%
Potassium 314.67mg 36%
Total Carbs 11.23g 20%
Sugars 2.69g 58%
Dietary Fiber 1.05g 22%
Protein 4.11g 44%
Vitamin C 8.8mg 78%
Iron 35.5mg 1053%
Calcium 13.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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