Herbed-Baked Eggs Recipe

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Herbed-Baked Eggs
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Ingredients:

Directions:

  1. Preheat the broiler for 5 minutes and place the oven rack 6 inches below the heat.
  2. Combine the garlic, thyme, rosemary, parsley, and Parmesan and set aside. Carefully crack 2 eggs into each of 3 small bowls or teacups (you won't be baking them in these) without breaking the yolks. (It's very important to have all the eggs ready to go before you start cooking.)
  3. Place 3 individual gratin dishes on a baking sheet. Place 1 tablespoon of cream and 1/2 tablespoon of butter in each dish and place under the broiler(about 6 from direct heat) for about 3 minutes, until hot and bubbly. Quickly, but carefully, pour 2 eggs into each gratin dish and sprinkle evenly with the herb mixture, then sprinkle liberally with salt and pepper. Place back under the broiler for 4 to 6 minutes, until the whites of the eggs are almost cooked. (Rotate the baking sheet once if they aren't cooking evenly.) The eggs will continue to cook after you take them out of the oven. Allow to set for 60 seconds and serve hot with toasted bread.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.54 Kcal (928 kJ)
Calories from fat 162.49 Kcal
% Daily Value*
Total Fat 18.05g 28%
Cholesterol 394.28mg 131%
Sodium 175.18mg 7%
Potassium 170.04mg 4%
Total Carbs 1.85g 1%
Sugars 0.03g 0%
Dietary Fiber 0.06g 0%
Protein 14.21g 28%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 176.68 Kcal (740 kJ)
Calories from fat 129.58 Kcal
% Daily Value*
Total Fat 14.4g 28%
Cholesterol 314.44mg 131%
Sodium 139.71mg 7%
Potassium 135.6mg 4%
Total Carbs 1.47g 1%
Sugars 0.03g 0%
Dietary Fiber 0.05g 0%
Protein 11.33g 28%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 1.7mg 12%
Calcium 75.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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