Herb-Crumb Crusted Chicken Recipe

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Herb-Crumb Crusted Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Combine first 6 ingredients in a large zip-top plastic bag. Add the chicken; seal and marinate in refrigerator for 2 hours, turning bag occasionally.
  3. Combine mustard and the next 5 ingredients (mustard through toast) in a blender or food processor; process until finely ground. Place 1/2 cup crumb mixture in a shallow dish; reserve remaining crumb mixture for another use.
  4. Remove chicken from bag; dredge in crumb mixture. Place the chicken, breast sides up, on a jelly-roll pan coated with cooking spray. Bake at 375° for 40 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.38 Kcal (517 kJ)
Calories from fat 58.56 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 30.14mg 10%
Sodium 946.58mg 39%
Potassium 197.59mg 4%
Total Carbs 7.67g 3%
Sugars 0.35g 1%
Dietary Fiber 0.64g 3%
Protein 9.12g 18%
Vitamin C 3.8mg 6%
Iron 0.7mg 4%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 146.32 Kcal (613 kJ)
Calories from fat 69.45 Kcal
% Daily Value*
Total Fat 7.72g 10%
Cholesterol 35.75mg 10%
Sodium 1122.54mg 39%
Potassium 234.32mg 4%
Total Carbs 9.09g 3%
Sugars 0.41g 1%
Dietary Fiber 0.76g 3%
Protein 10.82g 18%
Vitamin C 4.5mg 6%
Iron 0.8mg 4%
Calcium 82.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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