Easy Sesame Green Beans Recipe

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Easy Sesame Green Beans
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Ingredients:

Directions:

  1. Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry.
  2. In a large skillet, saute beans and onion in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in soy sauce and pepper. Transfer to a serving dish; sprinkle with sesame seeds. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.14 Kcal (444 kJ)
Calories from fat 55.42 Kcal
% Daily Value*
Total Fat 6.16g 9%
Sodium 511.16mg 21%
Potassium 298.98mg 6%
Total Carbs 11.1g 4%
Sugars 4.59g 18%
Dietary Fiber 4.04g 16%
Protein 3.87g 8%
Vitamin C 14.9mg 25%
Iron 1.6mg 9%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 70.44 Kcal (295 kJ)
Calories from fat 36.78 Kcal
% Daily Value*
Total Fat 4.09g 9%
Sodium 339.2mg 21%
Potassium 198.4mg 6%
Total Carbs 7.36g 4%
Sugars 3.04g 18%
Dietary Fiber 2.68g 16%
Protein 2.57g 8%
Vitamin C 9.9mg 25%
Iron 1.1mg 9%
Calcium 46mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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