Herb-Baked Polenta With Parmesan Recipe

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Ingredients:

Serving

1 medium onion
4 cups water
1/2 tsp dried rosemary
1/2 tsp dried thyme
1/2 tsp salt
1 cup cornmeal
1 tsp olive oil
1/4 cup parmesan cheese, freshly grated

Directions:

Cover and simmer onion and 1/4 cup water for 5 minutes or until tender. Add remaining water along with herbs and salt. Bring to a boil.
Gradually add cornmeal stirring constantly. Continue to stir cooking until thick. (about 15 to 20 minutes).
Spray nonstick coating on a baking sheet. Spread polenta evenly about 3/4 inch thick. Let cool or refrigerate for up to 24 hours.
Preheat oven to 375. Drizzle oil over polenta and brush to cover. Sprinkle with the cheese. If you want crisp edges, cut into squares or triangles and separate slightly.
Bake for 12 to 15 minutes until hot and crispy. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.57 Kcal (333 kJ)
Calories from fat	18.85 Kcal
		% Daily Value*
Total Fat	2.09g	3%
Cholesterol	2.75mg	1%
Sodium	201.45mg	8%
Potassium	69mg	1%
Total Carbs	13.19g	4%
Sugars	0.74g	3%
Dietary Fiber	1.4g	6%
Protein	2.55g	5%
Vitamin C	1mg	2%
Iron	0.6mg	3%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	52.45 Kcal (220 kJ)
Calories from fat	12.43 Kcal
		% Daily Value*
Total Fat	1.38g	3%
Cholesterol	1.81mg	1%
Sodium	132.8mg	8%
Potassium	45.49mg	1%
Total Carbs	8.7g	4%
Sugars	0.48g	3%
Dietary Fiber	0.92g	6%
Protein	1.68g	5%
Vitamin C	0.7mg	2%
Iron	0.4mg	3%
Calcium	34.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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