Ingredients:
- 1 package log capricorn goat cheese or 1 package other fresh goat cheese, sliced into 3/4 inch rounds
Directions:
- Mix the bread crumbs, herbs, salt, and pepper in a bowl.
- Place the egg and flour each in separate bowls.
- Spray a cookie sheet with no-stick spray and preheat oven to 400 degrees.
- Dip each cheese round in egg, then flour, then egg again, then crumbs, and place on cookie sheet.
- Repeat until completed (should get 6-10 servings).
- Spray the tops of the cheese with more no-stick cooking spray.
- Bake cheeses until crisp and browned, about 10 minutes.
- Place all vinaigrette ingredients in a bowl and whisk together well.
- Salt and pepper to taste.
- Dress crip mixed greens with vinaigrette.
- Place 1-2 WARM cheese patties on top of individual salads servings and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.96 Kcal (1679 kJ) | ||
| Calories from fat | 241.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.78g | 41% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 856.74mg | 36% | |
| Potassium | 99.09mg | 2% | |
| Total Carbs | 34.04g | 11% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 293.6 Kcal (1229 kJ) | ||
| Calories from fat | 176.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 41% | |
|---|---|---|---|
| Cholesterol | 39.95mg | 18% | |
| Sodium | 627.34mg | 36% | |
| Potassium | 72.56mg | 2% | |
| Total Carbs | 24.92g | 11% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 2.67g | 15% | |
| Protein | 4.46g | 12% | |
| Vitamin C | 4.6mg | 10% | |
| Iron | 1.8mg | 14% | |
| Calcium | 76.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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