Herb and Rib-Eye Salad (Sandra Lee) Recipe

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Herb and Rib-Eye Salad (Sandra Lee)
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Ingredients:

Directions:

  1. Season the steak generously on both sides with seasoning salt, patting the seasoning into the meat.
  2. Heat a heavy skillet, preferably cast iron, over medium heat until hot. Add the oil. When oil is hot, add the steak and cook until seared and well-crusted on one side, about 4 minutes. Turn and cook 3 minutes more for medium-rare and 4 minutes for medium.
  3. Transfer to a cutting board and let rest, loosely covered with foil, while you prepare the salad.
  4. Divide the lettuce between two plates. Slice steak, trimming away fat. Arrange sliced steak on top of lettuce on both plates. Sprinkle with a mixture of the herbs, adorn with chopped tomato, and drizzle with vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.67 Kcal (1979 kJ)
Calories from fat 323.03 Kcal
% Daily Value*
Total Fat 35.89g 55%
Cholesterol 104.28mg 35%
Sodium 90.66mg 4%
Potassium 700.18mg 15%
Total Carbs 5.97g 2%
Sugars 1.94g 8%
Dietary Fiber 1.83g 7%
Protein 32.07g 64%
Vitamin C 28.7mg 48%
Iron 5.7mg 31%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 192.22 Kcal (805 kJ)
Calories from fat 131.37 Kcal
% Daily Value*
Total Fat 14.6g 55%
Cholesterol 42.41mg 35%
Sodium 36.87mg 4%
Potassium 284.74mg 15%
Total Carbs 2.43g 2%
Sugars 0.79g 8%
Dietary Fiber 0.74g 7%
Protein 13.04g 64%
Vitamin C 11.7mg 48%
Iron 2.3mg 31%
Calcium 38.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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