Directions:
- Preheat the oven to 400, grease the muffin pan or small round pan (8x8).
- Combine corn muffin mix, herbs, sugar, salt/pepper. Add the parmesan cheese. Add in the egg and milk as instructed on the box. Blend.
- Pour the batter into your desired pan, pop it in the oven. Wait for about 15 to 20 minutes (which is the wait for the golden brown color).
- You can serve it as is, or brush the top with melted butter, sprinkle with more Parmesan, and pop it under the broiler for about a minute for a yummy cheesy crust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.26 Kcal (227 kJ) | ||
| Calories from fat | 24.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 32.16mg | 11% | |
| Sodium | 168.88mg | 7% | |
| Potassium | 48.12mg | 1% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.07 Kcal (683 kJ) | ||
| Calories from fat | 74.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 4% | |
|---|---|---|---|
| Cholesterol | 96.67mg | 11% | |
| Sodium | 507.59mg | 7% | |
| Potassium | 144.63mg | 1% | |
| Total Carbs | 11.42g | 1% | |
| Sugars | 5.18g | 7% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 11.51g | 8% | |
| Vitamin C | 2.6mg | 1% | |
| Iron | 1.7mg | 3% | |
| Calcium | 323.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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