Herb and Cheese Breaded Chicken Breast Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1/2 cup olive oil
1 garlic clove, pressed
12 saltine crackers, finely crushed
1 tsp pepper
1 tsp italian seasoning
1/3 cup parmesan cheese, finely shredded
1/3 cup monterey jack cheese
1 tsp rosemary, crushed

Directions:

Blend olive oil and garlic in a medium sized bowl. Let sit while you prepare the breading mixture.
Combine crushed saltines, pepper, Italian Seasoning and Rosemary in a separate medium sized bowl until blended.
To the dry mixture, add both cheeses and mix well.
One chicken breast at a time, dip in oil and then coat in breading mixture. Place breaded chicken breasts in a greased baking dish.
Sprinkle any remaining breading mixture evenly over the top of the chicken, and then drizzle any remaining oil over the top of that.
Bake at 400°F for 25 - 35 minutes, depending on thickness of chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.72 Kcal (2494 kJ)
Calories from fat	384.55 Kcal
		% Daily Value*
Total Fat	42.73g	66%
Cholesterol	161.36mg	54%
Sodium	979.03mg	41%
Potassium	699.55mg	15%
Total Carbs	1.05g	0%
Sugars	0.27g	1%
Dietary Fiber	0.18g	1%
Protein	54.5g	109%
Vitamin C	0.3mg	0%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%
Calcium	242.9mg	24%

Amount Per 100 g
Calories	204.3 Kcal (855 kJ)
Calories from fat	131.88 Kcal
		% Daily Value*
Total Fat	14.65g	66%
Cholesterol	55.34mg	54%
Sodium	335.76mg	41%
Potassium	239.91mg	15%
Total Carbs	0.36g	0%
Sugars	0.09g	1%
Dietary Fiber	0.06g	1%
Protein	18.69g	109%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	7%
Iron	0.1mg	1%
Calcium	83.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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