Directions:
- Cook 4-5lb Boston Butt Roast in a heavy pan with lid and place 2 quarts of water in pan. Slow cook for several hours. I usually cook at 250 overnight!
- Save the broth and grind the meat.
- Boil the broth but you need to know how much volume you have!
- For each 3 cups of broth you boil, you will add 1 cup of yellow corn meal slowly while stirring. Add to fast and the cornmeal will clump! In this case I used 24 cups of water and 8 cups of cornmeal. Add 3 Tablespoons of salt, 1 Tablespoon of pepper. You will also want to add about 1 cup of flour slowly! Mix and cook until mixture is done! It takes about 20-30 minutes of constant stirring to keep mixture from burning and to get cornmeal to soften. Once it is thick, you pour into pans. This makes 2 large pans about 3 inches thick.
- Cool overnight and then slice and fry. Maple syrup and butter makes a great meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.16 Kcal (2613 kJ) | ||
| Calories from fat | 154.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 2176.67mg | 91% | |
| Potassium | 906.45mg | 19% | |
| Total Carbs | 75.42g | 25% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 44.04g | 88% | |
| Iron | 5.2mg | 29% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 137.84 Kcal (577 kJ) | ||
| Calories from fat | 34.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 26% | |
|---|---|---|---|
| Cholesterol | 25.04mg | 38% | |
| Sodium | 480.71mg | 91% | |
| Potassium | 200.18mg | 19% | |
| Total Carbs | 16.66g | 25% | |
| Sugars | 0.18g | 3% | |
| Dietary Fiber | 1.59g | 29% | |
| Protein | 9.73g | 88% | |
| Iron | 1.1mg | 29% | |
| Calcium | 19.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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