Directions:
- Puree corn in a food processor until creamy. Place in a mixing bowl.
- Puree sunflower seeds with water until creamy and add to the mixing bowl. Add remainder of ingredients and mix well.
- Spread 2 1/ 2 cups of the batter on a 16 dehydrator tray covered with a Teflex sheet.
- Cut into desired shapes: triangles, squares, circles, etc.
- Dehydrate for 24-30 hours at 105 degrees until crispy. Remove the Teflex sheets after about 10 hours.
- Makes approximately 175 chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1561.82 Kcal (6539 kJ) | ||
| Calories from fat | 606.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.43g | 104% | |
|---|---|---|---|
| Sodium | 113.27mg | 5% | |
| Potassium | 1469.32mg | 31% | |
| Total Carbs | 142.88g | 48% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 47.28g | 189% | |
| Protein | 118.6g | 237% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 17.2mg | 96% | |
| Calcium | 451.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 215.69 Kcal (903 kJ) | ||
| Calories from fat | 83.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 104% | |
|---|---|---|---|
| Sodium | 15.64mg | 5% | |
| Potassium | 202.91mg | 31% | |
| Total Carbs | 19.73g | 48% | |
| Sugars | 1.25g | 36% | |
| Dietary Fiber | 6.53g | 189% | |
| Protein | 16.38g | 237% | |
| Vitamin C | 3.2mg | 39% | |
| Iron | 2.4mg | 96% | |
| Calcium | 62.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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