Helen's Baked Spatzle Casserole (Spaetzle) Recipe

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Helen's Baked Spatzle Casserole (Spaetzle)
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Ingredients:

Directions:

  1. For the spatzle, mix eggs, water, salt and nutmeg well. While mixing slowly add flour until it is mixed and smooth.
  2. Using a spatzle press or colander press small batches of dough into boiling water when it floats to top mix it once and continue to boil about 5 minutes(or once it floats,keep in very hot but not simmering water in separate pot, while cooking the rest). Remove it from water with long tongs and put it in casserole. Cook the rest of the dough adding to the casserole or hot water. Use butter to keep them from sticking together.
  3. Now for the casserole, Preheat oven to 350°F.
  4. Cut bacon into small strips and saute with onion, add garlic for the last few minutes.
  5. Drain off fat.
  6. In big mixing bowl add cooled spatzle, bacon mixture, shredded Havarti add salt and pepper to your taste.
  7. Spray 9x13 casserole with cooking spray and pour spatzle mixture in it.
  8. Cook about 30 minutes Just until it begins to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 709.43 Kcal (2970 kJ)
Calories from fat 417.96 Kcal
% Daily Value*
Total Fat 46.44g 71%
Cholesterol 174mg 58%
Sodium 1907.57mg 79%
Potassium 306.04mg 7%
Total Carbs 49.9g 17%
Sugars 0.85g 3%
Dietary Fiber 5.48g 22%
Protein 23.62g 47%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 11%
Iron 3.5mg 20%
Calcium 353.5mg 35%
Amount Per 100 g
Calories 332.93 Kcal (1394 kJ)
Calories from fat 196.14 Kcal
% Daily Value*
Total Fat 21.79g 71%
Cholesterol 81.65mg 58%
Sodium 895.2mg 79%
Potassium 143.62mg 7%
Total Carbs 23.42g 17%
Sugars 0.4g 3%
Dietary Fiber 2.57g 22%
Protein 11.09g 47%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 11%
Iron 1.7mg 20%
Calcium 165.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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