Hedgehog Meat Loaves Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup uncooked white rice
1/4 cup chopped onion
1 (10 3/4 oz) can condensed tomato soup
1/2 cup water (approximately , i use 1/2 of empty can to measure)
1 tbsp worcestershire sauce
salt & pepper

Directions:

Mix the ground beef or turkey, rice and onion together- salt and pepper as you wish.
Form into 8 hedgehog shapes, and line the hedgehogs up in a casserole dish.
Mix the soup, water and Worcestershire sauce together and pour it over the hedgehogs.
Cover the casserole dish with foil.
Bake at 350°F for 1 hour and 15 minutes, occasionally spooning sauce over the hedgehogs.
Eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.42 Kcal (1329 kJ)
Calories from fat	134.84 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Cholesterol	70.29mg	23%
Sodium	146.7mg	6%
Potassium	437.05mg	9%
Total Carbs	22.03g	7%
Sugars	1.39g	6%
Dietary Fiber	0.51g	2%
Protein	23.42g	47%
Vitamin C	2.2mg	4%
Iron	3.5mg	20%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	168.2 Kcal (704 kJ)
Calories from fat	71.45 Kcal
		% Daily Value*
Total Fat	7.94g	23%
Cholesterol	37.25mg	23%
Sodium	77.74mg	6%
Potassium	231.59mg	9%
Total Carbs	11.67g	7%
Sugars	0.74g	6%
Dietary Fiber	0.27g	2%
Protein	12.41g	47%
Vitamin C	1.2mg	4%
Iron	1.9mg	20%
Calcium	14.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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