Amount Per 1 Serving
Calories	578.22 Kcal (2421 kJ)
Calories from fat	134.01 Kcal
		% Daily Value*
Total Fat	14.89g	23%
Sodium	577.05mg	24%
Potassium	364.92mg	8%
Total Carbs	103.68g	35%
Sugars	63.85g	255%
Dietary Fiber	6.9g	28%
Protein	9.42g	19%
Vitamin C	3.1mg	5%
Iron	3.8mg	21%
Calcium	157.9mg	16%

Amount Per 100 g
Calories	370.45 Kcal (1551 kJ)
Calories from fat	85.86 Kcal
		% Daily Value*
Total Fat	9.54g	23%
Sodium	369.7mg	24%
Potassium	233.8mg	8%
Total Carbs	66.42g	35%
Sugars	40.91g	255%
Dietary Fiber	4.42g	28%
Protein	6.04g	19%
Vitamin C	2mg	5%
Iron	2.4mg	21%
Calcium	101.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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