Heavenly Chicken Lasagna Recipe

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Heavenly Chicken Lasagna
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Ingredients:

Directions:

  1. Melt butter in a skillet over medium-high heat. Add onion, and sauté 5 minutes or until tender. Stir in soup and next 5 ingredients. Reserve 1 cup sauce.
  2. Drain spinach well, pressing between layers of paper towels.
  3. Stir together spinach, cottage cheese, and next 3 ingredients.
  4. Place 3 lasagna noodles in a lightly greased 13- x 9-inch baking dish. Layer with half each of sauce, spinach mixture, and chicken. Sprinkle with 1 cup Cheddar cheese. Repeat procedure. Top with remaining 3 noodles and reserved 1 cup sauce. Cover and chill up to 1 day ahead.
  5. Bake at 350° for 45 minutes. Sprinkle with remaining 1 cup Cheddar cheese, and bake 5 more minutes or until cheese is melted. Let stand 10 minutes before serving.
  6. NOTE: For testing purposes only, we used Cantadina Light Alfredo Sauce, found in the dairy section of the supermarket.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3220.92 Kcal (13485 kJ)
Calories from fat 1959.86 Kcal
% Daily Value*
Total Fat 217.76g 335%
Cholesterol 753.43mg 251%
Sodium 6373.29mg 266%
Potassium 2782.51mg 59%
Total Carbs 122.16g 41%
Sugars 15.12g 60%
Dietary Fiber 4.18g 17%
Protein 185.2g 370%
Vitamin C 10.4mg 17%
Vitamin A 1.3mg 43%
Iron 9.4mg 52%
Calcium 1906.9mg 191%
Amount Per 100 g
Calories 208.96 Kcal (875 kJ)
Calories from fat 127.15 Kcal
% Daily Value*
Total Fat 14.13g 335%
Cholesterol 48.88mg 251%
Sodium 413.47mg 266%
Potassium 180.52mg 59%
Total Carbs 7.93g 41%
Sugars 0.98g 60%
Dietary Fiber 0.27g 17%
Protein 12.02g 370%
Vitamin C 0.7mg 17%
Vitamin A 0.1mg 43%
Iron 0.6mg 52%
Calcium 123.7mg 191%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.8
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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